Spots,Croakers,VA.Mullets,Catfish,Flounder,Trout,Perch,Bass,Brim,Black drum,Whitting,Snapper,Grouper,Tuna.
Live Blue Crabs,Snow Crab Legs,King crab,Crab Meat.
Oysters,Clams,Lobster tails.
Which Seafood is Best for You?
All seafood is good for you!
Fish that have more fat, such as mackerel, swordfish, bluefish and trout, are recommended for their omega-3 fatty acids - this is "good fat" because it is unsaturated.
Studies have found that omega-3 fatty acids play a role in decreasing the risk of cardio-vascular diseases, providing protection against bronchitis and emphysema associated with smoking, and assist in optimal brain, nerve, and eye development in children and in easing depression.
Research where heart patients were advised to "Eat at least two portions a week" found that patients who took this advice lived longer than those who did not eat fish.
Other recent research has found that eating small amounts of fish (seven ounces or more a week), even lean fish, was associated with protection against heart disease.
Lean fish such as flounder, grouper, mahi-mahi, catfish, tilapia and shellfish are excellent sources of low-fat protein.
The bottom line is that eating at least one to two serving of seafood a week will provide heath benefits in addition to its good taste.
SPECIAL TREAT FOR MEAT EATERS
Steak! : New York Strip,Ribeye, and T Bone.
